Depression
While we celebrate Janet's life, we recognize that a part of her legacy is rooted in her death. Janet suffered from clinical depression over the last several years of her life. She shared her struggles with those closest to her, and sought medical treatment on multiple occasions, including in the months prior to her death.
We at the Janet Aiko Sekiguchi Foundation recognize that clinical depression is a debilitating illness which is both underdiagnosed and is still stigmatized by a significant portion of our society. While Janet sought both medical treatment and the support of friends and family, we recognize that the pains she endured living with this disease at times were unbearable and directly led to her death.
It is our hope and prayer that Janet's story would increase awareness of depression and mental health issues. We pray that if you or someone you know is struggling with mental health issues, you would immediately seek help. By actively seeking help, you show not weakness, but the utmost courage.
Depression & Suicide Resources
- 988 Suicide & Crisis Lifeline Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Call: 988 or Text: 988
- Yellow Riboon Suicide Prevention Program® Dedicated to preventing suicide and attempts by Making Suicide Prevention Accessible to Everyone and Removing Barriers to Help.
- American Foundation for Suicide Prevention A voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.
- Befrienders Worldwide A dynamic and expanding global network of 349 emotional support centres in 32 countries, spanning 5 continents, staffed by more than 25,000 volunteers who provide vital support to an estimated 7 million service users each year.
- iFred--International Foundation for Research and Education on Depression Has a mission to shine a positive light on mental health and eliminate stigma through prevention, research and education.
- MentalHealth.org Provides one-stop access to comprehensive mental health information, aiming to educate and guide.
About Depression
In 2020, an estimated 21 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults. (source: NIMH) Suicide was the 12th leading cause of death overall in the United States, claiming the lives of over 45,900 people. (source: NIMH)
The symptoms of depression include:
- Persistent sad, anxious or "empty" mood
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness or helplessness
- Irritability
- Loss of interest or pleasure in activities or hobbies
- Decreased energy or fatigue
- Moving or talking more slowly
- Feeling restless or having trouble sitting still
- Difficulty concentrating, remembering or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Appetite and/or weight changes
- Thoughts of death or suicide, or suicide attempts
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment